When the weather is hot, people tend to cool themselves by drinking cold drinks and taking cold showers. However, according to an article in Cosmo, these methods are the least desirable and will only backfire.
For cold drinks
A cold drink can bring a moment of coolness, but a glass of warm water
can make the feeling longer. Maintain a constant temperature of 37 ℃, in fact,
the function of the body after drinking cold water or ice water, the body will
be through their own energy reserves fever in the constant temperature
control.
Prefer cold showers
After enduring a long day of "steaming", people tend to avoid heat waves
by taking cold showers, but that's not a good idea. As with cold drinks, the
heat shock of a huge temperature difference between air and water can make the
cool feeling disappear quickly. The body heats up against sudden cold, so it's
best to cool down with a warm bath that doesn't disrupt your body's
function.
Drink lots and even lots of water
In hot weather, it is essential to keep 1.5 to 2 liters of water a day to
avoid dehydration, but excessive drinking is never advisable, especially for
older people who sweat relatively little and have poor water evacuation and
absorption capacity.
At the same time, the diuretic effect of sodas, beer, cocktails, tea and
coffee, in addition to their higher sugar content, makes such drinks less of a
tonic.
Avoid salt
Some people tend to avoid salt because it makes them thirsty. Even if
salt is a health hazard, it is not advisable to avoid it altogether. In fact,
there are several benefits to eating salt in hot weather, such as increased
hydration of the body resulting in thirst, or mineral salt loss caused by sweat
evaporation.
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